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What 30 Days on the Keto Diet Feels Like. Lots of people are trying the high-fat, low-carb ketogenic diet for weight loss. Is it for you? A dietitian explains what to expect on the keto diet. When your body reaches ketosis on a ketogenic diet, it uses ketones as an alternative energy source. This article tells you how long it takes to enter ketosis and why you may not be there — yet.
Feb 25, 2020 Keto pills are proven to increase ketone levels in the blood but that doesn't mean they will help you lose weight. Here's why and how keto pills
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