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Niacin shuts down lipolysis, but only temporarily. So you get a decrease in free fatty acids, and then a counter-regulatory hormonal response that results in higher free fatty acids than you started with--and yeah, if your liver's adapted to ketosis in the first place, the increase in free fatty acids can cause an increase in ketosis. Niacin helps your body convert food into energy, and helps over 200 enzymes to function normally in your body by helping your body use other B vitamins and make DNA. According to the USDA, adult men should get at least 16 Niacin Equivalents (NE)/day; adult women should get at least 14 NE/day. Pregnant or breastfeeding women should get at least
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