The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is In adolescent and adults, common side effects reported include weight loss, constipation, dyslipidemia, and in women, dysmenorrhea.
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Jun 19, 2020 · The Different Types of Ketogenic Diets. 1. Standard Ketogenic Diet (SKD) SKD is a very low carbohydrate, moderate protein, and a high-fat diet. It typically contains 70-75% fat, 20% protein, 2. Very-Low-Carb Ketogenic Diet (VLCKD) 3. Well Formulated Ketogenic Diet (WFKD) 4. MCT Ketogenic Diet.
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